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5-Star Honey-Sweetened Oatmeal Banana Muffins

1/2 cup coconut oil 2 eggs 1 cup mashed bananas (3 or 4 medium-sized bananas) 1/2 warmed honey 1/4 cup yogurt 1 teaspoon soda 1 cup unbleached whole wheat flour 1/2 cup ground flaxseed meal 3/4 teaspoon salt 1 cup rolled oats 1/2 cup chopped peanuts

Preheat oven to 375 degrees and grease 18 muffin tins

In a mixer bowl, combine oil, eggs, bananas, and honey. Cream well.

Stir together flour and salt. Add to the creamed mixture, mixing until just blended. Still in oats.

Fill muffins pans 2/3 full of batter. Bake in preheated oven for 18 – 20 minutes. Remove from pans and cool on wire racks.

Yield: 1 1/2 dozen muffins

Cream Cheese Frosting:

1 package cream cheese 1/4 cup honey 1 teaspoon vanilla 1/8 cup maple sugar

Whip on high using mixer. Chill in refrigerator before frosting muffins.


Banana Nut Cake


inside bn cake
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